I hear it, but didn't finish listening. He recommends taking Bacopa Monnieri, trying it for 4 weeks. I prefer reading to watching videos, and found this:
Bacopa monnieri is used in Ayurvedic traditional medicine in the belief it may improve memory and various ailments.[10] There is no good evidence that it improves cognitive performance and memory, while its safety and effectiveness remain uncertain.[6]
In 2019, the FDA issued warning letters to manufacturers of dietary supplements containing B. monnieri that advertised health claims for treating or preventing stomach disease, Alzheimer's disease, hypoglycemia, blood pressure, and anxiety were unproven and illegal.[4][5] The FDA stated that no B. monnieri products have been approved for medical purposes.[3] source
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I cranked up the volume, and still couldn't hear the video. I am interested in memory enhancement.
I hear it, but didn't finish listening. He recommends taking Bacopa Monnieri, trying it for 4 weeks. I prefer reading to watching videos, and found this:
So basically, there is no evidence it does anything good?
There is a claim via Ayurvedic traditional medicine.